Instant Pot Stuffed Peppers

IFOODREAL
14Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 9 bell peppers (large)
  • 2 pounds ground turkey
  • 1 cup quinoa (uncooked)
  • 1 onion (large, chopped)
  • 2 tablespoons soy sauce
  • 1 teaspoon oregano (dried)
  • 1 teaspoon thyme (dried)
  • 1 teaspoon basil (dried)
  • 1 teaspoon salt
  • 1/8 teaspoon red pepper flakes
  • ground black pepper
  • 15 ounces tomato sauce (low sodium)
  • 1 cup water
  • avocado oil (for frying)
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    NutritionView More

    440Calories
    Sodium48% DV1140mg
    Fat25% DV16g
    Protein65% DV33g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol120mg40%
    Sodium1140mg48%
    Potassium1090mg31%
    Protein33g65%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A25%
    Vitamin C240%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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