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Instant Pot Spring Vegetable Soup
RAISING GENERATION NOURISHED11Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 qt. bone broth
- 1 onion (medium, peeled and quartered)
- 1 head garlic (peel the cloves but you can leave them whole!)
- 1/2 lb. spring greens (such as nettles, baby spinach, radish greens, beet greens, about 5ish cups)
- 6 medium carrots (small/, tops removed)
- 1 bunch radishes (about 10 or so radishes. If your radishes are small you can use more. You can leave the tops right on!)
- 1 bunch asparagus (tough ends discarded)
- 1 leek (medium, Discard the green top and slice length-wise to wash out the sand from the insides - no need to chop further!)
- sea salt (/pepper to taste)
- cream (optional)
- chives (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1240mg52% |
| Potassium1580mg45% |
| Protein14g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A410% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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