Instant Pot Split Pea Soup

DOLLARS AND SENSE TIMES TWO
11Ingredients
30Hours
190Calories

Ingredients

US|METRIC
  • 1 ham shank (smoked, or ham hock)
  • 1 yellow onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1/8 cup olive oil
  • 1/2 teaspoon dried oregano
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 cup shredded carrot
  • 1 cup boiling potatoes (medium-diced red or yellow)
  • 1 pound green peas (dried split)
  • 8 cups chicken stock (or water)
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    NutritionView More

    190Calories
    Sodium34% DV810mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium810mg34%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A60%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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