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17Ingredients
45Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1 diced onions
- 3 stalks diced celery
- 2 bay leaves
- 1/2 tsp. dried thyme leaves
- 3 chopped carrots
- 4 cloves garlic (pressed or finely minced)
- 1/4 tsp. pepper
- 6 cups chicken broth (or Vegetable Broth low sodium (use only 5 cups for a thick soup, 7 cups for a thinner soup))
- 1 lb. green split peas (rinsed and sorted, unsoaked)
- 1 tsp. liquid smoke ((Optional ) for vegetarian version)
- 1/2 tsp. kosher salt ((add last, after cooking, if needed) (1/4 tsp table salt))
- 6 slices chopped bacon ((Optional))
- 2 ham hock (small, (Optional) Not very meaty, but add a nice smoky flavor and richness.)
- 1 ham bone (leftover, (Optional) I like to use this with the diced ham)
- 3 cups diced ham (leftover, (Optional))
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1030Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol140mg47% |
Sodium3060mg127% |
Potassium2200mg63% |
Protein70g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber33g132% |
Sugars12g |
Vitamin A160% |
Vitamin C25% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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