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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup toor dal (also known split pigeon peas lentil)
- 1/4 cup masoor dal (also known as red lentil)
- 1 Tbsp. vegetable oil
- 3 garlic cloves (chopped)
- 1 green chili (chopped)
- 1/2 tsp. cumin seeds
- 1/4 tsp. mustard seeds
- 1 large tomato (chopped)
- 5 oz. spinach (chopped [ around 1.5 cups finely chopped spinach])
- 1/4 tsp. turmeric powder
- 1 1/2 cups water
- 1/4 tsp. Garam Masala
- 1/2 lemon
- salt (to taste)
- cilantro (to garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium310mg13% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
BeLynda Lee-Jensen a year ago
I thought this was rather blah and not very tasteful. It’s edible, but won’t make again.