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7Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. lentils (rinsed and drained)
- 13.66 oz. lite coconut milk
- 32 oz. vegetable broth
- 1/2 tsp. chile pepper (chipotle)
- 1/2 tsp. pepper
- 6 cups spinach
- 1/2 onion (diced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium550mg23% |
| Potassium920mg26% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber22g88% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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