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Anne Lanham: "This was so quick to make and full of flavor. I m…" Read More
9Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pigeon peas (split, toor dal, soaked 15-20 mins)
- 1 Tbsp. oil
- 1 tsp. cumin seeds
- 1 serrano (slit in half but still in-tact)
- 1/2 cup masala (frozen or fresh/thawed onion, click here for recipe)
- 1 tsp. salt
- 1/4 tsp. Garam Masala
- 3 cups water
- cilantro (garnish, optional)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium860mg25% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anne Lanham 4 years ago
This was so quick to make and full of flavor. I made it exactly as written, and the entire family enjoyed it.