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Link Winter: "Pretty good recipe, but I doubled the amount of s…" Read More
17Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 large onion (chopped)
- 1 cup quinoa (uncooked, rinsed)
- 2 garlic cloves (minced)
- 1 inch fresh ginger (grated)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 cups vegetable broth (low sodium, divided)
- 12 oz. firm tofu (cut into ½ inch cubes)
- 2 bell peppers (chopped)
- 1 lb. cauliflower rice (*, see first note)
- 1/2 cup cilantro leaves (fresh)
- 1/4 cup toasted sliced almonds
- 4 Tbsp. lemon juice (*, see second note)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Link Winter 5 years ago
Pretty good recipe, but I doubled the amount of spices called for and, while it was good, it was probably still missing something. More salt, maybe? I also used twice the cilantro and sliced almonds, which helped liven things up.
Linda 6 years ago
It was delicious once I added a little extra salt and seasoning. I found the strict recipe needed a little more flavor. Otherwise, the combination of ingredients was great.