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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped tomato
- 1/3 cup chopped carrot
- 1/4 cup chile peppers (canned diced green)
- 3 cloves garlic (minced)
- 1 tsp. chili powder
- 1/2 tsp. sea salt
- 1/2 tsp. dried oregano (crushed)
- 1/4 tsp. crushed red pepper
- 1 cup quinoa (rinsed and drained)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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