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8Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. extra-virgin olive oil (if you want to make the pasta oil-free, use 2 tbsp of water or vegetable stock)
- 6 cloves garlic (crushed and thinly sliced)
- 12 oz. veggie (grillers crumbles or soy crumbles or TVP, optional)
- 28 oz. San Marzano tomatoes (. Place the tomatoes in a bowl and crush them with your fingers.)
- 1 tsp. red pepper flakes
- 1 tsp. oregano (or basil)
- salt and ground black pepper (to taste)
- 12 oz. spaghetti
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Liz 6 years ago
i would skip red pepper and add garlic or more basil. The heat was distracting to me.