Instant Pot Sookha Kala Chana (Spiced Brown Chickpeas) Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Instant Pot Sookha Kala Chana (Spiced Brown Chickpeas)

MY HEART BEETS
17Ingredients
45Minutes
190Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 2 cups chickpeas (dried brown, kala chana, soaked overnight)
  • 2 tablespoons oil (choice)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon black mustard seeds
  • 1 black cardamom
  • 1 teaspoon salt
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon dried mango powder (amchur)
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon black salt (kala namak)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin powder (roasted)
  • 1/4 teaspoon cayenne (optional)
  • 1 cup water
  • cilantro (garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium43% DV1040mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop