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Instant Pot Sookha Kala Chana (Spiced Brown Chickpeas)
MY HEART BEETS17Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (dried brown, kala chana, soaked overnight)
- 2 Tbsp. oil (choice)
- 1/2 tsp. cumin seeds
- 1/2 tsp. black mustard seeds
- 1 black cardamom
- 1 tsp. salt
- 1/2 tsp. coriander powder
- 1/2 tsp. dried mango powder (amchur)
- 1/2 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/4 tsp. black pepper
- 1/4 tsp. black salt (kala namak)
- 1/4 tsp. paprika
- 1/4 tsp. cumin powder (roasted)
- 1/4 tsp. cayenne (optional)
- 1 cup water
- cilantro (garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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