Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Instant Pot Smoky Tofu Quinoa Biryani
FULL OF PLANTS25Ingredients
70Minutes
490Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 7 oz. extra firm tofu
- 1/2 cup non dairy yogurt
- 1 Tbsp. ginger paste
- 2 cloves garlic (minced)
- 1 Tbsp. chopped cilantro (freshly)
- 1 Tbsp. mint (freshly chopped)
- 2 Tbsp. lime juice
- 1 Tbsp. garam masala
- 1 tsp. fenugreek leaves (dried)
- 1/2 tsp. chili powder ( ground)
- 1/4 tsp. smoked paprika
- 1/8 tsp. canela
- 1/2 tsp. salt
- 1/4 tsp. liquid smoke (optional)
- 2 Tbsp. oil
- 2 onions (finely sliced)
- 1 Tbsp. oil
- 1 red bell pepper (diced)
- 1 1/2 cups quinoa (I used tricolor quinoa)
- 1/3 cup water
- 2 Tbsp. raisins
- 2 green cardamom pods (crushed)
- 1 cinnamon sticks
- 1 bay leaf
- 1/4 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium840mg24% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes