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Instant Pot Shredded Chicken With Tarragon And Kale
HEALING FAMILY EATS9Ingredients
60Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 chicken thighs (1+3/4 lb/800g, bone in skin off)
- 1 Tbsp. solid fat (such as lard)
- 1 leek (thinly sliced)
- 2 cloves garlic (minced)
- 1/2 cup pumpkin purée
- 2 tsp. dried tarragon
- 1 cup juice (leftover chicken, see recipe or bone broth)
- 1 bunch lacinato kale (finely shredded)
- 1 pinch sea salt
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium420mg18% |
| Potassium890mg25% |
| Protein61g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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