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Instant Pot Short Rib Black Bean Chili (Gluten-free, Whole30 Option)
THE WHOLE SMITHS16Ingredients
115Minutes
1350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless beef short ribs
- 3 1/2 tsp. salt
- 28 oz. crushed tomatoes (preferably San Marzano)
- 15 oz. tomato sauce
- 1 sweet onion (chopped)
- 5 cloves garlic (minced)
- 2 Tbsp. chili powder
- 2 Tbsp. coconut aminos
- 2 tsp. smoked paprika
- 2 tsp. Worcestershire sauce
- 1 tsp. cumin
- 1/2 tsp. black pepper
- 2 oz. semi sweet chocolate
- 2 cans black beans (drained and rinsed)
- 1 poblano pepper (diced)
- 1 yellow pepper (diced)
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NutritionView More
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1350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1350Calories from Fat810 |
% DAILY VALUE |
Total Fat90g138% |
Saturated Fat40g200% |
Trans Fat |
Cholesterol175mg58% |
Sodium3750mg156% |
Potassium2430mg69% |
Protein53g |
Calories from Fat810 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber25g100% |
Sugars22g |
Vitamin A70% |
Vitamin C150% |
Calcium25% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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