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Instant Pot Shepherd’s Pie With Cauliflower Mash Topping
THIS BLENDED HOME OF MINE15Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 clove garlic (peeled and minced)
- 1 onion (peeled and chopped)
- 2 tsp. Worcestershire sauce
- 500 grams ground beef
- 1 cup beef stock
- 3 cups frozen vegetables (Mixed, as desired)
- 1 Tbsp. plain flour
- salt
- pepper
- 1 head cauliflower (rouhgly chopped)
- 2 cups chicken stock
- 1/2 tsp. garlic powder
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat1.5g |
Cholesterol90mg30% |
Sodium860mg36% |
Potassium1310mg37% |
Protein34g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A60% |
Vitamin C130% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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