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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. extra virgin olive oil (EVOO)
- 80 grams onion (chopped)
- 2 garlic cloves (chopped)
- 1 small carrot (chopped)
- 1 red pepper (quarter, chopped)
- 80 mL dry white wine (I used prosecco since that’s what I had, decadent I know)
- 130 grams frozen mixed seafood (Waitrose, straight from freezer)
- 460 mL vegetable stock (I make my own, find the recipe here, would be great with fish stock, fumet)
- 140 grams macaroni (Waitrose’s to be exact)
- 1 Tbsp. tomato purée
- 1 tsp. herbs (mixed)
- salt
- black pepper (freshly ground)
- fresh lime juice (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C170% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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