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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup toor dal
- 2 1/2 cups water
- 1 cup canned tomatoes
- 1 onion (roughly chopped)
- 1 1/2 Tbsp. sugar (or jaggery)
- 1 tsp. salt
- 1 tsp. turmeric
- 1 tsp. cayenne pepper
- 1 batch spice blend (sambar)
- 1 Tbsp. tamarind concentrate
- 2 cups water
- 1/2 cup pearl onions (frozen)
- 1/2 cup green beans (cut 2 inches long)
- 2 tsp. ghee (or oil for vegan option)
- 1 tsp. mustard seeds
- 2 whole dried red chilies
- 5 curry leaves
- 2 Tbsp. chopped cilantro (finely)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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