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Instant Pot Roasted Red Bell Pepper And Lentil Soup
RUCHISKITCHEN13Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 red bell peppers (medium-sized)
- 1 large onion (chopped)
- 2 cloves garlic (crushed)
- 3 medium tomatoes (cubed)
- 3/4 cup lentils (Dried Red Split, rinsed)
- 2 3/8 cups vegetable stock (adjust accordingly)
- 1 tsp. sriracha sauce (adjust accordingly)
- 2 Tbsp. olive oil
- 2 bay leaves
- 1 tsp. crushed red chili flakes (adjust accordingly)
- 1 tsp. parsley leaves (Dried)
- 1 tsp. cumin powder
- salt (to Taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium530mg22% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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