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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. toasted sesame oil
- 1 red onion (medium, chopped, about 1 cup)
- 6 cups vegetable broth (or water)
- 1 cup red lentils (rinsed and drained)
- 2 carrots (chopped)
- 4 beets (well-scrubbed, ends and root hairs trimmed, chopped)
- 3 bay leaves
- 1 sprig fresh thyme (optional)
- 2 Tbsp. red miso
- 1 1/2 Tbsp. chopped parsley
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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