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Instant Pot Red Beans and Rice Soup
FATFREE VEGAN KITCHEN17Ingredients
3Hours
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. red beans (dried, use a smaller variety like Camellia, if you can)
- 1 onion (large, quartered)
- 4 cloves garlic (peeled)
- 1 green bell pepper (quartered)
- 3 celery (ribs, cut in thirds)
- 7 cups water
- 3/4 cup brown rice (uncooked)
- 1 tsp. salt
- seasoning mix (see below)
- 10 oz. tomatoes with chilies (medium or hot)
- 1/4 tsp. smoked salt (to taste)
- salt (to taste)
- 1 Tbsp. smoked paprika
- 1 Tbsp. dried thyme leaves
- 2 tsp. dried oregano
- 1/2 tsp. cayenne (more or less, to taste)
- 1/2 tsp. ground black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium1050mg30% |
Protein16g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A20% |
Vitamin C35% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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