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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. small red beans (I use Goya Salvadorean or Central American beans)
- 10 cups water
- 1/2 yellow onion (rough cut)
- 1/2 green bell pepper (rough cut)
- 2 cloves garlic
- 1 handful cilantro (mostly leaves with stems removed)
- 1 1/2 Tbsp. kosher salt
- 1 Tbsp. olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2740mg114% |
| Potassium1600mg46% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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