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Instant Pot Rava Idli | Steamed Semolina Cakes
SPICE CRAVINGS19Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sooji (/ Semolina / Rava)
- 1/4 cup plain yogurt
- 1 cup water
- 1 tsp. salt (adjust to taste- I add 3/4)
- 2 Tbsp. cashews (chopped, or peanuts)
- 2 Tbsp. frozen corn
- 2 Tbsp. frozen peas
- 2 Tbsp. chopped carrots (chop them about the size of peas)
- 2 Tbsp. chopped cilantro
- 1/2 tsp. ginger (finely grated, OR, 1/2 teaspoon dry ginger powder)
- 1 tsp. lime juice
- 3/4 tsp. salt
- 1/2 tsp. baking soda
- 1/2 tsp. citric acid
- 1 tsp. ghee
- 1/2 tsp. mustard seeds
- 1 tsp. split black lentils (Urad Dal)
- 5 curry leaves (chopped)
- 1 green chili (finely chopped, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1260mg53% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium35% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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