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Instant Pot Quinoa With Miso, Mushrooms & Peppers
INSTANT POT EATS14Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (uncooked, whatever colour your like)
- 3 Tbsp. olive oil
- 1 brown onion (finely diced)
- 10 button mushrooms (medium, diced)
- 1/2 red chili (long, finely diced)
- 1 pinch salt
- 2 bell peppers (medium, red and green, roughly sliced or diced)
- 2 cloves garlic (grated or finely diced)
- 2 Tbsp. miso paste (raw brown)
- 1 Tbsp. tomato paste
- 2 Tbsp. soy sauce (or Tamari sauce, for gluten-free)
- 2 Tbsp. lemon juice
- 1 1/4 cups vegetable stock
- fresh cilantro (or parsley, to serve)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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