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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small)
- 1 clove garlic
- 2/3 cup quinoa (1 Instant Pot cup)
- 1/4 tsp. sea salt
- 2/3 cup water (1 Instant Pot cup)
- 4 large eggs (2 per person)
- 2 carrots (1 per person)
- 1/4 cucumber (1/8th per person)
- 12 grape tomatoes (6 per person)
- 1 avocado (ripe, 1/2 per person)
- 1 Tbsp. tahini
- 1 Tbsp. honey
- 1 Tbsp. fresh lemon juice
- 3 avocado oil (Tbso, or any other flavorless oil)
- 3 leaves parsley (or cilantro OPTIONAL, just for decoration if you have on hand)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium270mg11% |
| Potassium1540mg44% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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