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16Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (or calorie controlled spray)
- 2 onions (large, finely diced)
- 2 red bell peppers (finely diced)
- 1 5/8 lb. pumpkin (peeled and cubed into large bite-sized pieces)
- 400 mL coconut milk
- 250 mL vegetable stock
- 2 Tbsp. curry powder
- 1 Tbsp. tomato puree
- 1 tsp. garlic puree
- 1 tsp. ginger puree
- 1 tsp. paprika
- 1/2 tsp. ground all-spice
- 1/4 tsp. cayenne pepper (or to taste)
- 2 sprigs thyme
- salt (to taste)
- 2 plantains (ripe, peeled and cut into small cubes)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat22g110% |
| Trans Fat0g |
| Cholesterol |
| Sodium490mg20% |
| Potassium1630mg47% |
| Protein7g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A340% |
| Vitamin C200% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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