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Instant Pot Pumpkin Pudding (allergy-friendly!)
TRADITIONAL COOKING SCHOOL15Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup raw milk (full fat coconut milk, is also fine if you tolerate dairy)
- 2 tsp. gelatin (sustainably-sourced)
- 3/4 cup pumpkin puree (or well-drained homemade pumpkin puree)
- 1/2 cup coconut sugar
- 1 egg (organic or pastured)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/2 tsp. ground allspice
- 1/2 tsp. sea salt
- 1 cup water (pure)
- 3/4 cup coconut cream (at room temperature)
- 1 tsp. ground ginger
- 1/16 tsp. stevia extract (liquid)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars20g |
| Vitamin A120% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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