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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup pumpkin puree
- 2 cans stewed tomatoes (Red Gold)
- 2 cans chili beans (Bush)
- 1 cup vegetable broth
- 1 yellow onion (or white, ; chopped)
- 2 Tbsp. paprika
- 2 Tbsp. chili powder (California)
- 1 tsp. cayenne pepper
- 1 tsp. canela (; optional)
- 2 lb. beef (grass feed)
- 1 Tbsp. cumin
- 1 Tbsp. garlic
- cheese (; optional)
- sour cream (; optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol110mg37% |
| Sodium1430mg60% |
| Potassium1320mg38% |
| Protein39g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mary Jo Snow 6 years ago
Really good. Been disappointed with other Instant Pot recipes. Not this one. Really flavorful and quick.