Instant Pot Pork Curry

YELLOW GLASS DISH
17Ingredients
35Minutes
350Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil (or Ghee Avocado oil if DF)
  • 1 tablespoon ginger (Minced)
  • 4 cloves garlic (Minced)
  • 1 bell pepper (Chopped)
  • 1/2 cup carrot (Chopped)
  • 1/4 cup shallot (chopped)
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon mustard seed
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1 cardamom pod
  • 1/4 teaspoon red pepper flakes (omit if you don’t want it to be spicy)
  • 1/2 cup tomatoes (canned)
  • 1 cup coconut milk (unsweetened)
  • 1/4 cup water
  • 1/4 teaspoon salt (more to taste)
  • 1 pound pork chops (Cubed, trim fat and cut off bone, if bone-in pork chops)
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    NutritionView More

    350Calories
    Sodium18% DV430mg
    Fat35% DV23g
    Protein53% DV27g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories350Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol55mg18%
    Sodium430mg18%
    Potassium940mg27%
    Protein27g53%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A60%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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