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9Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 cup onion (chopped)
- 1 cup basmati rice (long grain, rinsed)
- 1 tsp. salt
- 1 tsp. pepper
- 4 pork chops (thin cut)
- 3/4 cup water
- 1/2 cup mixed vegetables (frozen)
- 1 carrot (julienned)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium970mg40% |
| Potassium970mg28% |
| Protein38g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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