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Ashley Ludwick: "This is my go to meal prep meal for the week. It…" Read More
9Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 1 1/2 cups arborio rice
- 4 cups chicken broth (divided)
- 1/3 cup pesto
- 1 1/2 lb. chicken breasts (cut in half lenghtwise)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium340mg14% |
| Potassium650mg19% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Ashley Ludwick 2 years ago
This is my go to meal prep meal for the week. It’s unbelievably easy to make and tastes good even after reheating. My coworkers always ask for the recipe since it looks and smells so good.
Ashley 4 years ago
So freaking good! I used 1 1/2 lbs of chicken pounded to about 1/2 inch thick and a 1/2 c of homemeade basil spinach pesto. It turned out perfect, 10 stars!
Harrison 4 years ago
Very easy, and came out great. Everyone in the family loved it. Makes a lot. Only thing I wish were that the better is the rice to chicken ratio. Would like to half the amt of rice or double the chicken, but not sure how that would affect the timing.