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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. beef stew meat (trimmed and cut into 1 - 2 inch chunks)
- 2 Tbsp. vegetable oil
- 2 onions (medium, chopped)
- 2 cloves garlic (minced)
- 1/4 cup tomato paste
- 4 cups bone broth (or beef or chicken stock)
- 1 1/2 cups dried split peas (rinsed)
- 1 can crushed tomatoes (28 ounce per can)
- 1 Tbsp. ground cumin
- 1/2 tsp. saffron threads (crumbled)
- 1/2 tsp. turmeric
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 4 Tbsp. lemon juice
- 1 lemon (zested)
- salt
- pepper
- basmati rice (cooked)
- radishes
- fresh mint
- basil leaves
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium610mg25% |
| Potassium1360mg39% |
| Protein37g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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