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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pears (diced USA)
- 1 cup steel cut oats
- 1/4 cup dried fruit (chopped, such as cranberries, cherries, dates, or raisins)
- 6 Tbsp. honey
- 8 tsp. chia seeds
- 1/2 tsp. cardamom
- 1/2 tsp. ground ginger
- sea salt
- 3 cups water
- coconut milk yogurt (or Greek Yogurt)
- dried fruit
- toasted coconut flakes
- cacao nibs
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber10g40% |
| Sugars60g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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