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10Ingredients
37Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1 lb. Italian chicken sausage (see notes)
- 1 small onion (chopped)
- 2 bell peppers (chopped)
- 3 cups water
- 1 tsp. dried Italian seasoning
- 12 oz. whole wheat penne pasta (about 4 ½ cups dry)
- 25 oz. marinara sauce
- 3 cups fresh spinach (coarsely chopped)
- 2 oz. mozzarella cheese (shredded)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1000mg42% |
| Potassium570mg16% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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