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Alisa Tanaka-Dodge: "We didn’t have bell peppers, so I substituted okr…" Read More
24Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. coconut oil
- 1 lb. ground turkey (90% to 93% lean ground beef, or ground bison, I used 90% lean ground sirloin)
- 1 small yellow onion (diced)
- 1 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1 Tbsp. dried oregano
- 3 Tbsp. chili powder
- 2 Tbsp. smoked paprika
- 2 tsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. ground cinnamon
- 1/2 tsp. cayenne pepper (1/4- ,use more if you prefer your chili on the spicier side)
- 1 sweet potato (large, cut into 1/2-inch chunks)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 head cauliflower (stemmed and finely chopped)
- 1 can pumpkin purée (15 ounces)
- 1 can fire roasted diced tomatoes (15 ounces)
- 3 cups low sodium chicken broth (2- ,or vegetable broth or water)
- jalapeño (sliced)
- avocado
- chopped cilantro
- red onion
- plain yogurt (nondairy,for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium790mg33% |
| Potassium1020mg29% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alisa Tanaka-Dodge 4 years ago
We didn’t have bell peppers, so I substituted okra but my family still liked this because of all the seasonings. It came out a little watery so I added 1/2 T cornstarch.
Marilyn Pham 4 years ago
For my first time making chili, this was foolproof and delicious! I used all ingredients to a T (except coconut oil) and it tasted exactly as I envisioned it...hearty with perfect holiday flavors. The immediate results seem a little liquidy in the Instant Pot, but it doesn’t affect the taste or leftovers at all.