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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. spinach leaves (bag of, rinsed)
- 1/4 tsp. sugar
- 1 Tbsp. chickpea flour
- spices (Whole)
- 1 bay leaf
- 1 tsp. cumin seeds
- 4 green cardamoms
- 4 cloves
- 1 cinnamon stick (small)
- 1 tsp. coriander powder
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric powder
- 1/4 tsp. red chili powder
- 1/2 tsp. salt (adjust as per taste)
- 2 Tbsp. ghee (clarified butter or oil)
- 2 cloves garlic
- 1/4 inch ginger (finely chopped)
- 1 onion (large)
- 1 cup tomato puree
- 1 lb. boneless chicken breast (cubed)
- 1/2 cup water
- 1 tsp. heavy whipping cream (for garnish, optional)
- 2 whole red chili (for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium1060mg30% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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