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16Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup ghee
- 2 cups onions (thinly sliced)
- 1 lb. boneless skinless chicken thighs (left whole)
- 4 cups water
- 1/2 cup wheat berries (cracked)
- 1/2 cup chana dal (split, or a mix of other split dals such as urad, toor, red lentils etc)
- 1 Tbsp. minced ginger
- 1 Tbsp. minced garlic
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 1 tsp. cayenne
- 2 tsp. Garam Masala (divided)
- 1/4 cup ginger (julienned)
- 1/2 cup chopped cilantro
- 2 Tbsp. ghee
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium160mg7% |
| Potassium940mg27% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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