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Ingredients
US|METRIC
7 SERVINGS
- 4 whole eggs (beaten)
- 1/2 cup cottage cheese
- 1/2 cup cheddar cheese
- 1 handful green onions (green peppers, mushrooms diced and sliced, small)
- 2 slices deli ham (diced and sliced, small)
- pepper
- garlic powder
- ground mustard
- seasoned salt
- 1/8 tsp. hot sauce
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium250mg10% |
| Potassium140mg4% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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