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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil
- 8 oz. mushroom
- 1/2 onion
- 2 Tbsp. vegan butter (or olive oil)
- 1 1/2 Tbsp. flour
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 tsp. dried parsley (or use italian blend)
- 1/2 tsp. black pepper
- 3/4 tsp. salt (depends on the veggie broth, use 3/4 tsp if using water)
- 2 1/4 cups broth (veggie, or water)
- 8 oz. noodles (spaghetti, broken into half)
- 1/3 cup water
- 1/4 cup cream (thick cashew, blend a 1/4 cup cashews with 1/4 cup water until smooth)
- 1/4 cup breadcrumbs (toasted, toast in 1 tsp olive oil until golden for garnish, optional)
- vegan Parmesan
- nutritional yeast
- 1/4 cup chopped fresh parsley (or basil)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium950mg40% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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