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Zarina Shaukat: "Very good just as I expected!!!" Read More
18Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pink lentil (masoor dal)
- 1/4 cup white rice
- 2 Tbsp. olive oil
- 1 whole bay leaf
- 1 Tbsp. chopped ginger
- 1 Tbsp. chopped garlic
- 1 Tbsp. chopped celery
- 1/2 cup chopped onion
- 1/2 cup finely chopped carrot
- 1/4 cup apple (finely chopped, remove the skin)
- 3 cups vegetable stock (or broth)
- 1 cup coconut milk
- black pepper (uncheckedSalt and, to taste)
- 1 tsp. curry powder (see recipe)
- 1/4 tsp. turmeric powder
- 1/4 tsp. dried oregano
- 1 lemon
- 1 Tbsp. coriander leaves (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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