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Instant Pot Moroccan Lamb Stew Recipe
FLAVOR CITY31Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. shoulder meat (lamb stew meat, is best)
- 2 tsp. rub (Moroccan spice, recipe below)
- 1/2 large onion (diced)
- 2 stalks celery (chopped)
- 1 large carrots (peeled & chopped)
- 1 cup butternut squash (peeled & cubed)
- 1/2 tsp. dried thyme (fresh or ½ teaspoon)
- 4 cloves garlic (minced)
- 1 1/2 Tbsp. tomato paste
- 1/2 cup red wine
- 2 cups beef stock (/broth)
- 1/2 cup chickpeas (dried & soaked)
- 1/2 cup dried apricots (sliced)
- 1 cardamom pod (cinnamon stick, & star anise)
- 2 cloves
- 1 bay leaf
- chopped pistachios (optional)
- parsley (for garnish, optional)
- avocado oil (or olive oil)
- kosher salt
- pepper (fresh)
- 1/2 cup Greek-style yogurt
- 1/2 lemon (Zest & juice o)
- 1 clove garlic (finely grated)
- 1 tsp. fresh parsley chopped
- 1/4 tsp. kosher salt (& a crack of pepper)
- 1 Tbsp. pomegranate molasses
- 1 1/2 tsp. smoked paprika (each, & cumin)
- 1 tsp. ground coriander (& turmeric powder)
- 1/2 tsp. canela (& cayenne pepper)
- 1/4 tsp. ground cloves
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium740mg31% |
| Potassium1050mg30% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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