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Instant Pot Moroccan Chickpea Stew with Bulgur Wheat Pilaf
MEDITERRANEAN LIVING21Ingredients
35Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpeas (liquid from one reserved)
- 1/2 cup extra virgin olive oil (buy now)
- 2 onions (diced)
- 3 cloves garlic (minced)
- 1/2 bunch fresh parsley (washed and chopped)
- 1/2 bunch fresh mint (washed and chopped)
- 2 carrots (diced)
- 2 medium potatoes (diced)
- 1/2 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. turmeric
- 1/4 tsp. coriander
- 1/4 tsp. canela
- 1/4 tsp. curry powder
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 28 oz. crushed tomatoes
- 1 cup water
- 1 pinch salt
- 1 cup bulgur wheat
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium1330mg55% |
Potassium1820mg52% |
Protein23g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate120g40% |
Dietary Fiber24g96% |
Sugars5g |
Vitamin A150% |
Vitamin C100% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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