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Anna Larsson: "Delicious! The grownups liked it, but sadly the k…" Read More
14Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 1 yellow onion (chopped in 1 inch dice)
- 7 cloves garlic (pressed)
- 1 tsp. cinnamon
- 1 tsp. cumin
- 1 tsp. sweet paprika
- 1/8 tsp. cayenne pepper
- 14.5 oz. diced tomatoes
- 43.5 oz. garbanzo beans (Chickpeas, rinsed and drained)
- 4 cups vegetable (or Chicken Broth low sodium)
- 1/2 tsp. black pepper
- 1/2 tsp. kosher salt
- 1 tsp. sugar
- 7 oz. baby spinach
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium1830mg52% |
Protein33g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate111g37% |
Dietary Fiber31g124% |
Sugars20g |
Vitamin A140% |
Vitamin C50% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Anna Larsson 2 years ago
Delicious! The grownups liked it, but sadly the kids did not. I put cauliflower and zucchini in to make it more veggie-ful
mosha a. 4 years ago
I liked it. My flatmate added some yoghurt to his bowl, which made it even better!
sandra england 5 years ago
I left the cinnamon out. My husband and I loved it! Delicious, easy, quick and minimal clean up.
Crichton 5 years ago
Great recipe very easy and tastey. I would recomend making the moroccan spice blend found on the App the cloves and cinnamon make the dish more fragrant. 4 tsps of the spice blend works well.
Satya Nelms 5 years ago
This came out ok, but the flavors didn’t pop like I thought they should. It was a little bland.
Simon Wigren 5 years ago
Needed a lot more cumin and paprika but once I got that right it was very tasty
Leah Hickman 5 years ago
Absolutely delicious and so easy! I will definitely be making this again, but I may try adding some lentils to thicken it up slightly and get a little more protein and iron. The spice combo is perfect 👏
Patty 5 years ago
I added chicken thighs and Ras El Hanout, in addition to the other ingredients. I cooked it 25 minutes. It came out hearty and flavorful.