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Instant Pot Moroccan Chickpea Stew
HOLY COW! VEGAN RECIPES22Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups canned chickpeas (or cooked, drained)
- 1 onion (large, finely chopped)
- 4 cloves garlic
- 1 inch ginger (piece)
- 2 medium carrots (diced)
- 4 potatoes (diced)
- 1 green pepper (diced)
- 25 cherry tomatoes (or 2 large tomatoes, cut cherry tomatoes in half and cut large tomatoes in a dice)
- 2 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. turmeric
- 2 tsp. thyme (can sub with 2 tbsp fresh thyme)
- 2 1/2 cups vegetable stock
- 2 Tbsp. parsley (chopped)
- lemon
- green onions
- cherry tomatoes
- 4 red chili peppers (like arbol for more heat and Kashmiri chilies or guajillo peppers for moderate heat)
- 4 cloves garlic
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1/4 cup vegetable stock
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium500mg21% |
Potassium830mg24% |
Protein6g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A70% |
Vitamin C100% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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