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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (extra lean or you'll need to drain the extra fat)
- 1 small yellow onion (diced)
- 1 bell pepper (memium, diced)
- 3 cloves garlic (chopped)
- 1 cup chicken broth (beef both, or water)
- 15 oz. kidney beans (drained and rinsed)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 8 oz. tomato sauce
- 14.5 oz. diced tomatoes (fire roasted, suggested)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium360mg15% |
| Potassium1150mg33% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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