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Ingredients
US|METRIC
8 SERVINGS
- 1 cup diced onion
- 4 stalks chopped celery
- 2 cups chopped carrots (2-3 carrots)
- 1 oz. white navy beans (15 oz can, drained and rinsed)
- 1 oz. red kidney beans (15 oz can, drained and rinsed)
- 1 oz. green beans (15 oz can, drained and rinsed)
- 1 oz. diced tomatoes (15 oz can)
- 8 cups water (with ½ cup Veggie Broth Mix, or 8 cups of your favorite veggie broth)
- 1 tsp. dried oregano
- 1 tsp. garlic powder
- 2 cups whole wheat noodles (or gluten-free noodles if needed)
- 2 cups spinach (optional)
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Directions
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol10mg3% |
Sodium45mg2% |
Potassium240mg7% |
Protein3g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A120% |
Vitamin C15% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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