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Ingredients
US|METRIC
12 SERVINGS
- 8 oz. beans (dried Borlotti, cranberry, Cannellini beans, or chickpeas, or a mix, sorted and rinsed)
- 1 medium onion (peeled and halved, quick soak only)
- 1 bay leaf (quick soak only)
- 8 cups water
- 2 Tbsp. olive oil
- 4 oz. pancetta (diced, or bacon, optional)
- 1 onion (large, peeled and chopped)
- 1 large carrot (peeled and cut into 1/2 inch half-moons)
- 1 stalk celery (peeled and chopped)
- 3 cloves garlic (minced)
- 1 tsp. crushed red pepper
- 1 tsp. Italian seasoning (or dried basil)
- 1/2 tsp. fine sea salt
- beans (Quick-Soaked, with water, above)
- 14.5 oz. crushed tomatoes
- russet potato (Large, peeled and cut into 1-inch cubes)
- 1 cup shredded cabbage (about 2 ounces)
- 1 tsp. fine sea salt
- 1 medium zucchini (trimmed and sliced into 1/2 inch moons)
- 1 cup ditalini (or other small pasta)
- 1/2 tsp. fresh ground black pepper
- Pecorino Romano cheese (Grated)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium460mg19% |
Potassium330mg9% |
Protein4g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A30% |
Vitamin C25% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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