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Instant Pot Millet & Pinto Bean Chili (Gluten-Free, Vegan)
MOONANDSPOONANDYUM.COM23Ingredients
4Hours
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 2 garlic cloves (minced)
- 1 bell pepper (chopped)
- 2 Tbsp. chili powder
- 2 tsp. cocoa powder
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1/2 tsp. ground cinnamon
- 1/2 tsp. red chili flakes
- 1 bay leaf
- 2 cups pinto beans (soaked for at least 3 hours)
- 1 cup millet (uncooked)
- 1 cup sweet corn kernels (fresh or frozen)
- 1/4 cup chopped fresh cilantro
- 1/4 cup fresh parsley (chopped)
- 2 cups fire roasted diced tomatoes
- 7 cups vegetable stock (or water)
- 1 Tbsp. coconut sugar
- 1 tsp. apple cider vinegar
- 1 cup mixed greens (fresh)
- sea salt (to taste)
- fresh cilantro (Optionally garnish with, or parsley, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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