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Instant Pot Mexican Quinoa with Black Bean and Veggies
PLANT BASED INSTANT POT10Ingredients
16Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup shredded zucchini
- 1/2 cup shredded carrots
- 1/2 cup corn (kernals)
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 15.5 oz. black beans (drained and rinsed)
- 1/2 tsp. Mexican oregano (or use marjoram)
- 1 cup quinoa (rinsed)
- 1 1/4 cups water (or vegetable broth)
- salt (to taste optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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