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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 1 jalapeno pepper (minced, or to taste)
- 3 cloves garlic (chopped)
- 15 oz. black beans (drained and rinsed)
- 14.5 oz. fire roasted diced tomatoes
- 3/4 cup corn kernels
- 3/4 tsp. salt (or to taste)
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/4 tsp. chili powder
- 1/8 tsp. black pepper
- 1 cup dry quinoa
- 1 cup vegetable broth (or as needed)
- 2 Tbsp. chopped cilantro (or to taste)
- 1 lime (juiced)
- 1 avocado (diced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1560mg65% |
| Potassium1230mg35% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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