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10Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 lb. chicken breast (about 3 breasts)
- 4 cups chicken stock (or broth, divided)
- 2 Tbsp. olive oil
- 1 taco seasoning
- 1 can black beans (rinsed)
- 1 can garbanzo beans (rinsed)
- 1 can corn (rinsed)
- 1 can crushed tomatoes
- 1/4 tsp. red pepper flakes
- 1 pinch sea salt (+ pepper)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium800mg33% |
| Potassium1130mg32% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Louise Reed 5 years ago
I added onion, garlic, jalapeño, Sazon seasoning, cumin and doubled the red pepper flakes. It’s not as spicy as my husband likes, but it has a pleasant flavor.